Fitness and Yoga Programs

Foam rolling helps release muscle tightness, improve flexibility, and boost circulation. Please note: Classes are currently on hold until further notice.

Gentle Yoga provides a calming, beginner-friendly practice designed to enhance relaxation, improve flexibility, and reduce stress. Please note: Classes are currently on hold until further notice.

Registration for our outdoor Flow Yoga classes at Mohawk Park Tennis Club is to be announced. Embark on an uplifting journey with yoga poses that rejuvenate both mind and body. It’s a great way to create a healthier work-life balance!